It took me a long time to learn patience. Just because the scale may go up one week doesn't mean that all progress has been lost or that the lifestyle's not working. I didn't gain the weight back overnight - more like over two years - so it's not going to come off immediately either. I've learned to trust the process and be patientĪt the end of the day, weight loss isn't linear. It took me a while to internalize that lesson, but it's advice I carry with me. So I had to stay focused on my own goals. Though I lost weight on keto pretty quickly, there were still people I'd see on Instagram shedding it faster, who I thought looked better than me and whose progress I really admired. Your results will always be different from the next person's, and that's OK. It's hard not to compare yourself to others on similar journeys.
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